https://www.mollymerson.com/blog daily 0.75 2024-04-26 https://www.mollymerson.com/blog/2024/4/25/disciplining-the-out-of-control-body monthly 0.5 2024-04-26 https://www.mollymerson.com/blog/2020/6/7/becoming-an-anti-racist-psychoanalytic-community monthly 0.5 2024-04-26 https://www.mollymerson.com/blog/2020/6/2/resources-for-dismantling-white-supremacy monthly 0.5 2020-06-03 https://www.mollymerson.com/blog/2020/5/10/whiteness-and-the-problem-of-mutual-recognition monthly 0.5 2020-05-11 https://www.mollymerson.com/blog/2020/4/6/staying-well-while-sheltering-in-place-for-covid-19 monthly 0.5 2024-10-23 https://www.mollymerson.com/blog/2020/3/15/resources-for-adjusting-to-life-in-a-time-of-covid-19 monthly 0.5 2024-10-23 https://www.mollymerson.com/blog/2019/11/11/facing-insecurity-embracing-empathy monthly 0.5 2019-11-12 https://www.mollymerson.com/blog/2019/3/19/complaining-might-help-you-take-yourself-seriously monthly 0.5 2019-03-20 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1553037348420-XK3CILQGA6OOJB2E0JH4/IMG_3528.jpeg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - Complaining Might Help You Take Yourself Seriously cats are notorious complainers. but still cute. https://www.mollymerson.com/blog/our-wild-storm-life-balance monthly 0.5 2019-02-26 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1551156821222-YSNX1AWP0XQAO5LHDWS6/onestrangerocknationalgeographic.jpg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - Our Wild Storm: Seeking Balance is an Ongoing Project https://www.nationalgeographic.com/tv/one-strange-rock/ https://www.mollymerson.com/blog/2018/5/28/atlas-stones-psychoanalysis monthly 0.5 2018-05-31 https://www.mollymerson.com/blog/snatches-and-psychoanalysis-mental-life-weightlifting monthly 0.5 2018-05-22 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1526950817620-T90TKVAD09LD8Q8QB8L8/image-792x300.jpg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - Snatches and Psychoanalysis: The Mental Life of Weightlifting Image from this hilarious and totally right-on blog post from CrossFit Regeneration: http://crossfitregeneration.com/2016/04/the-secret-of-the-snatch/ https://www.mollymerson.com/blog/2018/5/10/psychodynamic-therapy-and-dbt monthly 0.5 2018-05-11 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1526013434890-4GUESBLDEUAFI5I4VN95/07-got-704.w710.h473.2x.jpg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - Psychodynamic Therapy and DBT: A Pretty Sweet Match Major HAVOC! Photo: HBO. https://www.mollymerson.com/blog/resilience-hope-with-teeth-pussy-riot-chi monthly 0.5 2018-04-10 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1522709316822-GHS2DU3GA5TNTTDHGXTV/pussyriotsf.jpg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - Resilience as “Hope With Teeth,” via Pussy Riot and “The Chi” https://www.mollymerson.com/blog/2018/3/29/the-necessary-precariousness-of-hope monthly 0.5 2018-03-30 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1522360455822-OU3C13VZVRB85VFXLAC2/createherstock-a-summer-day-neosha-gardner.jpg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - The Necessary Precariousness of Hope createherstock-a-summer-day-neosha-gardner.jpg https://www.mollymerson.com/blog/problems-of-suicide-freud monthly 0.5 2018-01-11 https://www.mollymerson.com/blog/self-care-community-care monthly 0.5 2017-12-12 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1513048412648-0VHEH0A5MFSODZC7EUWW/Luna.jpg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - Self Care as Interconnected Care (plus 9 ways to stay connected) https://www.mollymerson.com/blog/social-anxiety-after-the-party monthly 0.5 2017-11-23 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1511477873736-5E236SKPODVWIU4FE64J/Createherstock+30+Isha+Gaines+Jack+Canon+11.jpeg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - "What happened?!" When Social Anxiety Is Your Growing Edge https://www.mollymerson.com/blog/2017/11/19/sunday-neurosis-vacation-brain monthly 0.5 2017-11-23 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1511151864603-PMJF4F9VY3NS1EDP5P68/23722507_817157003748_7553106658299454702_n.jpg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - "Sunday Neurosis," or, What happens to us during the holidays? Thanks to David Gatta, PsyD for this Sunday night reading inspiration. Find more on psychoanalysis at - @DoctorGatta https://www.mollymerson.com/blog/mass-shootings-psychoanalysis monthly 0.5 2017-11-23 https://www.mollymerson.com/blog/unpacking-whiteness-therapists monthly 0.5 2017-10-31 https://www.mollymerson.com/blog/how-to-be-a-therapist monthly 0.5 2017-10-22 https://www.mollymerson.com/blog/2017/9/21/reading-recap-09-2017 monthly 0.5 2017-09-22 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1506036496447-XV4R6NWHDL2SXRJYO32U/IMG_0793.JPG A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - Reading is a Radical Act: Monthly Reading Recap PHOTO: MOLLY MERSON, MFT https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1506036577563-WJG5GQ36FGY50WYBXYMR/a2530397806_10.jpg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - Reading is a Radical Act: Monthly Reading Recap PHOTO: BANDCAMP https://www.mollymerson.com/blog/2017/8/19/stop-sheetcaking-your-life monthly 0.5 2017-08-20 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1503197747343-X2D3MFZ29S1SCN0XCICA/pexels-photo-227432.jpeg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - It's time to stop sheetcaking your life. Is it, though? Hmmm... https://www.mollymerson.com/blog/2017/8/14/facing-your-inner-oppressor monthly 0.5 2017-08-14 https://www.mollymerson.com/blog/exercise-is-not-therapy monthly 0.5 2017-07-31 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1501479085614-25242ZHCZN03DFQBJ3C4/image-asset.jpeg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - Exercise May Save Your Life, But It’s Not A Cure For Depression https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1501479352124-1RVYUMGPZQSRQQC8L29I/image-asset.jpeg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - Exercise May Save Your Life, But It’s Not A Cure For Depression https://www.mollymerson.com/blog/2017/6/25/ten-things-to-consider-before-leaving-your-job monthly 0.5 2017-06-30 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1498802462323-GDFFNKRX273LFC75ARSN/createher-stock-pretty-work-1.jpg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - Problems at work? Ten things to consider before leaving. https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1498802496580-A8XPG37CA6YQXDV0YX8J/image-asset.jpeg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - Problems at work? Ten things to consider before leaving. https://www.mollymerson.com/blog/power-contact-transformation-radical-psychotherapy monthly 0.5 2017-05-07 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1494177290654-P8L6VC4TFX8NUVSE2UWX/pexels-photo-38940.jpeg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - Power, Contact, and Transformation Through Radical Psychotherapy https://www.mollymerson.com/blog/good-enough-therapy monthly 0.5 2017-04-16 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1492322282492-0CGIVA0P7OAVPK3XOQQ0/pexels+soap+bubble A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - The Language of "Good-Enough Therapy" https://www.mollymerson.com/blog/keep-showing-up monthly 0.5 2017-01-24 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1485225998176-T5P0MWVB1XYFOX1IL3IF/JessicaSabogalImage A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - Caring for yourself is necessary. Please keep showing up. https://www.mollymerson.com/blog/how-to-set-goals-you-love monthly 0.5 2017-01-03 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1482803791393-UVK3OL36K763LKIM1PQJ/thefouragreements.jpg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - How To Set Goals You Love (and that could actually help you change your life) https://www.mollymerson.com/blog/2016/12/9/grief-activities-new-year monthly 0.5 2016-12-21 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1481329448880-P6B84FQT5WF82FJSFA1C/mollymersonmftseedcone.jpg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - Healing Activities for the New Year During Loss or Transition https://www.mollymerson.com/blog/2016/12/9/ghostship-oakland-fire-resources monthly 0.5 2016-12-10 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1481331157542-MIUI4BEQ6I68YGGDCLBW/mollymersonsanfranciscostreetart.jpg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - Ghostship Fire Resources Photo taken by Molly Merson of an accidental installation on a street in San Francisco. https://www.mollymerson.com/blog/what-therapy-is monthly 0.5 2016-12-05 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1480921774148-4PFEKS8TCV127LH8MZN5/brooklynstreetimagemollymersonmft.jpg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - What Therapy Is, and Isn't A photo I took on a Brooklyn wall, quoting Audre Lorde. https://www.mollymerson.com/blog/2016/11/16/resources-for-action-hope-and-connection-in-these-troubling-times monthly 0.5 2016-12-05 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1479347302884-HQA9V8V1CJYDBN3KH5WJ/spectrumofallies.jpg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - Resources for action, hope, and connection in these troubling times. https://www.mollymerson.com/blog/borderline-personality-disorder-trauma monthly 0.5 2016-11-07 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1478557337627-31GHYBWPD2C2HOWBKYX0/mollymersonalbanybulb.jpg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - Understanding Borderline Personality Disorder From a Trauma Lens Photo by Molly Merson, MFT at Albany Bulb. https://www.mollymerson.com/blog/2016/10/9/abusive-relationships-politics-media monthly 0.5 2016-10-10 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1476030427962-9GOFKL9M2A8M88HAG2V3/selfcaremollymersontherapyberkeley.jpg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - Conversations in Therapy about Body Terrorism, Rape Culture, and Sexism Self-care wheel. What on here are you already practicing and what new practices can you try? https://www.mollymerson.com/blog/2016/10/8/men-have-body-image-issues-too monthly 0.5 2016-10-09 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1475981317097-ZUVVJ5HR8YE2SB2AV0FZ/image-asset.jpeg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - Men Have Body Image Issues, Too. "Beneath the Dome," the newest episode of "A Therapist Walks Into A Bar" https://www.mollymerson.com/blog/2016/8/25/tech-professionals-work-life-balance monthly 0.5 2016-08-28 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1472355121940-Q1RGIR7ZZWY0JE3S8XRI/image-asset.jpeg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - Work-Life Balance: What It Is (And How To Do It) Does imagining yourself here make you anxious (but also kind of jealous of the person in these shoes)? https://www.mollymerson.com/blog/courage-and-fear monthly 0.5 2016-08-25 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1471920195295-WHCX3NN5NDDREB5G9HIR/image-asset.jpeg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - Growing Stones and Becoming Courageous Like Georgia O'Keeffe https://www.mollymerson.com/blog/2016/8/2/teachers-need-self-care-too monthly 0.5 2016-08-28 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1470158490274-IHJAHDIRAFLL5CO1CM3O/image-asset.jpeg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - Teachers need self-care, too! https://www.mollymerson.com/blog/2016/7/26/social-media-boundaries monthly 0.5 2016-07-26 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1469553146882-IBBUS7MJ09BQMKB4TEH3/image-asset.jpeg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - Self-Care and... Social Media Boundaries (part of me feels like telling her.... "Hey! Look up!") https://www.mollymerson.com/blog/2016/7/18/self-harm-and-tattoos monthly 0.5 2016-07-26 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1468900533187-KUNPOTWBDREPLK1NBO7K/theseaisanotherstory A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - Self-Harm and... Tattoos? a photograph of one of my tattoos, by Molly Decoudreaux Photography https://www.mollymerson.com/blog/2016/7/9/you-can-become-a-participant-in-your-own-healing monthly 0.5 2016-08-28 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1468089667243-HLXZDMCU2VU3CVUEL3K1/image-asset.jpeg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - You Can Become A Participant In Your Own Healing https://www.mollymerson.com/blog/2016/7/8/building-resilience-through-our-grief monthly 0.5 2016-08-25 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1468090820613-CW3VDEV21N8B10WJFFE7/image-asset.jpeg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - Building Resilience Through Our Grief https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1467999176449-ZPG88C6YQV1FOKQ4340H/image-asset.jpeg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - Building Resilience Through Our Grief https://www.mollymerson.com/blog/2016/6/14/love-through-this-pulse-nightclub monthly 0.5 2016-08-25 https://www.mollymerson.com/blog/2016/5/28/deadmothersclub monthly 0.5 2016-07-26 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1464481172185-O9P36ECUBZBTYUMCF0X1/image-asset.jpeg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - Dead Mothers Club: A Series https://www.mollymerson.com/blog/2016/5/3/when-black-lives-matter monthly 0.5 2016-07-26 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1462340949216-7F9PFTLF64DYV5OLJFL0/nL-10.jpg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - All lives can matter when Black lives matter. https://www.mollymerson.com/blog/2016/3/28/when-shit-gets-hard monthly 0.5 2016-07-26 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1459210228626-XZMYVJJBOQTV9LG4P5UO/image-asset.jpeg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - When Shit Gets Hard Some phrases to color in and put around your room, in your wallet, wherever you will see them... https://www.mollymerson.com/blog/2016/3/24/boundaries-saying-no-in-order-to-say-yes-to-yourself monthly 0.5 2016-07-19 https://www.mollymerson.com/blog/2016/2/22/toward-social-justice-through-therapy monthly 0.5 2016-07-26 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1456202775118-1DDLNUVNQQXCX9Q9NSZD/image-asset.jpeg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - Toward Social Justice, Through Therapy The ghost of Mandela, hope my flows they propel it Let these words be your earth and moon You consume every message As I lead this army make room for mistakes and depression If I’m tried in a court of law, if the industry cut me off If the government want me dead, plant cocaine in my car Would you judge me a drug-head or see me as K. Lamar Kendrick Lamar, from Mortal Man off To Pimp a Butterfly https://www.mollymerson.com/blog/2016/1/1/looking-behind-looking-ahead monthly 0.5 2016-03-29 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1451716066525-3K4I253UW4N65NQ7LC1F/image-asset.jpeg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - Looking behind, looking ahead. https://www.mollymerson.com/blog/2015/11/30/when-sadness-comes-home-for-the-holidays monthly 0.5 2016-03-29 https://www.mollymerson.com/blog/2015/8/25/what-is-psychotherapy monthly 0.5 2016-08-25 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1442245434103-HHD7XSP7JJ2W0CERP9R3/Dawn4.png A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - What Is Psychotherapy? https://www.mollymerson.com/blog/2015/4/14/whats-in-and-under-a-diagnosis monthly 0.5 2016-03-29 https://www.mollymerson.com/blog/2015/3/17/on-shame-and-being-seen monthly 0.5 2016-03-29 https://www.mollymerson.com/blog/2015/2/23/on-shame-and-eating-disorders monthly 0.5 2015-03-24 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1424751150439-NM1GDFM7N6S7X8EXF2DM/image-asset.jpeg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - On Shame and Eating Disorders https://www.mollymerson.com/blog/2015/2/12/on-healthy-and-fulfilling-relationships monthly 0.5 2016-07-19 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1423842150036-XD0SPCQ2X8LFY5TRAF6S/heart.jpg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - On Healthy and Fulfilling Relationships even just a small impromptu note from one friend to another can remind you why you are connected to each other. https://www.mollymerson.com/blog/2015/02/02/learning-to-love-and-listen-to-your-body monthly 0.5 2015-02-14 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1423894466951-VAKD5C42CPNVMJMCNE34/haring.jpg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - Learning to Love (and listen to!) Your Body Keith Haring, "Untitled," 1985. Feeling pulled in many directions? Learning to love your body might help! https://www.mollymerson.com/blog/2014/12/26/intention-setting-three-journal-prompts monthly 0.5 2015-02-14 https://www.mollymerson.com/blog/2014/10/30/you-are-enough-finding-yourself-in-nature monthly 0.5 2015-02-14 https://images.squarespace-cdn.com/content/v1/54d94ccce4b0fd1bf8dd8672/1423547999100-1W0MP2BXSGRN6HB4XXKD/img_1675.jpg A Therapist Writes | Depression, Self-care, Anxiety, Racism, Social Justice | Berkeley, CA 94705 - You Are Enough: Finding Yourself In Nature going up, up, up... into your ancestral wisdom. 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