Shit gets hard.
I don't think words can truly express what it feels like when shit gets hard. Sometimes it comes and goes, and sometimes it lingers on. This is for you to read when you're not feeling okay.
A few things first:
Please eat, right now, if you haven't in the last few hours.
Please drink water.
Have a treat.
Find something snuggly to wear or get under the covers (if you're not there already).
Thank you. I know those were probably really hard to do. If you need to stop here, that's okay.
If you want to keep reading, I have some affirmations to share with you: